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Hazelnut Butter with Cocoa Calories
Hazelnut butter with cocoa, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Butter with Cocoa Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
32g
· 23%
Protein
8.5g
· 6%
Fat
44g
· 71%
Fiber
7.5g
Hazelnut Butter with Cocoa Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
220mg · 31% DV
Hazelnut Butter with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Butter with Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter with Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter with Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter with Cocoa Fat Profile
SATURATED
4.5g
MONOUNSATURATED
30g
POLYUNSATURATED
8g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
Foods Similar to Hazelnut Butter with Cocoa
Hazelnut Butter with Cocoa — Frequently Asked Questions
Is cocoa hazelnut butter the same as chocolate hazelnut spread?
Not necessarily. Cocoa hazelnut butter may be more hazelnut- and cocoa-forward, while chocolate spreads can contain more added sugar or added fats; check the ingredient list rather than relying on the name.
Why does cocoa hazelnut butter become hard or separate in the jar?
Oil separation is natural, especially in products without stabilizers such as palm oil. Stir it thoroughly before use; cooler temperatures can also make the spread firmer.
How should cocoa hazelnut butter be stored?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time to help protect its freshness.
Does opened cocoa hazelnut butter need to be refrigerated?
Most products can be kept at room temperature after opening unless the label says otherwise. Refrigeration may help it keep longer, but it will make the butter noticeably harder to spread.
Can cocoa hazelnut butter be frozen?
Freezing is usually unnecessary and may alter the texture or cause more oil separation once thawed. If you need to store it for longer, dividing it into small portions can be more useful.
What goes well with cocoa hazelnut butter at breakfast?
It pairs well with whole-grain toast, oatmeal, yogurt, and fresh fruit. Fruit and whole grains balance its rich flavor and add more volume to the meal.
Is cocoa hazelnut butter better before or after a workout?
A large serving before exercise may feel heavy because it is rich in fat, so a small amount with a banana or toast is often easier to tolerate. After training, pairing it with a protein-containing food such as yogurt or milk makes a more balanced snack.
Is it bad to eat cocoa hazelnut butter at night?
Eating it at night is not inherently harmful; overall portion size and eating habits matter more. However, people with reflux may find rich, fatty foods uncomfortable close to bedtime.
Is cocoa hazelnut butter suitable for children?
It can be offered in age-appropriate amounts to children without a hazelnut allergy. Because it is sticky, spreading a thin layer on toast is safer for young children than serving a large spoonful.
Can someone with a hazelnut allergy try a small amount of cocoa hazelnut butter?
No. Hazelnuts are tree nuts, and even a small amount can trigger a serious reaction in someone with a tree-nut allergy; the product should be avoided completely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.