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Hazelnut Butter with Cocoa Calories
Hazelnut butter with cocoa, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Butter with Cocoa Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
32g
· 23%
Protein
8.5g
· 6%
Fat
44g
· 71%
Fiber
7.5g
Hazelnut Butter with Cocoa Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
220mg · 31% DV
Hazelnut Butter with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Butter with Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter with Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter with Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter with Cocoa Fat Profile
SATURATED
4.5g
MONOUNSATURATED
30g
POLYUNSATURATED
8g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
Foods Similar to Hazelnut Butter with Cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.