1 piece (medium) of Hazelnut Butter Roll (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 25.1 g of carbs, 3.2 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Butter Roll Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

55.8g

· 20% DV

Protein

7.1g

· 14% DV

Fat

20.8g

· 27% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Hazelnut Butter Roll Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

Folate

42µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

155mg · 22% DV

Magnesium

67mg · 16% DV

How Nutritious Is Hazelnut Butter Roll?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Butter Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Butter Roll

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Butter Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Butter Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Butter Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Butter Roll Fat Profile

SATURATED

5.7g

MONOUNSATURATED

9.8g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.8:1

Above the ideal 4:1 (42.8:1).

Compare Hazelnut Butter Roll

🥮vs🍯

Hazelnut Butter Roll vs Caramel sauce112 kcal more per 100 g

→🥮vs🍫

Hazelnut Butter Roll vs Dark chocolate108 kcal fewer per 100 g

→🥮vs🍮

Hazelnut Butter Roll vs Höşmerim112 kcal more per 100 g

→🥮vs🍫

Hazelnut Butter Roll vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Hazelnut Butter Roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Hazelnut Butter Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026