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High-protein snack bar with hazelnut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
398
KCAL / 100G
Carbs
27g
· 27%
Protein
37.5g
· 37%
Fat
16.3g
· 36%
Fiber
15.5g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.