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Hazelnut butter biscuit Calories
Sweet crunchy biscuit with hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Hazelnut butter biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 17.5 g of carbs, 4.2 g of protein, 7.5 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut butter biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58.3g
· 21% DV
Protein
13.9g
· 28% DV
Fat
25g
· 32% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Hazelnut butter biscuit Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Hazelnut butter biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut butter biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut butter biscuit
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut butter biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Compare Hazelnut butter biscuit
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Frequently Asked Questions About Hazelnut butter biscuit
How many calories are in hazelnut butter biscuit?
Hazelnut butter biscuit contains 500 calories per 100 g. Per 100 g, it also provides 13.89 g protein, 58.33 g carbs, and 25 g fat.
Is hazelnut butter biscuit suitable for a vegetarian diet, and what is its glycemic index?
This food is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 58, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.