1 piece (medium) of Hazelnut butter banana crepe (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 44.5 g of carbs, 8.5 g of protein, 15.7 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Hazelnut butter banana crepe Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

6.1g

· 12% DV

Fat

11.2g

· 14% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 10% · Fat 40%

Hazelnut butter banana crepe Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin E

2.3mg · 15% DV

Biotin

3.8µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

144mg · 21% DV

Selenium

10.2µg · 19% DV

Magnesium

48mg · 11% DV

How Nutritious Is Hazelnut butter banana crepe?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut butter banana crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut butter banana crepe

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut butter banana crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter banana crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter banana crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut butter banana crepe Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.18g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Hazelnut butter banana crepe

🥞vs🍯

Hazelnut butter banana crepe vs Caramel sauce75 kcal fewer per 100 g

→🥞vs🍫

Hazelnut butter banana crepe vs Dark chocolate295 kcal fewer per 100 g

→🥞vs🍮

Hazelnut butter banana crepe vs Höşmerim75 kcal fewer per 100 g

→🥞vs🍫

Hazelnut butter banana crepe vs Chocolate sauce35 kcal more per 100 g

→

Foods Similar to Hazelnut butter banana crepe

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026