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Hazelnut butter Calories
Rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Hazelnut butter Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
15g
· 9%
Fat
60.8g
· 81%
Fiber
9.7g
Hazelnut butter Vitamins & Minerals
Vitamins
Biotin
76µg · 253% DV
Vitamin E
15mg · 100% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut butter Fat Profile
SATURATED
4.46g
MONOUNSATURATED
45.65g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Foods Similar to Hazelnut butter
Hazelnut butter — Frequently Asked Questions
Is it normal for hazelnut butter to separate?
Yes. In minimally processed or additive-free products, oil separation is natural; just stir it well before eating. Discard it if it smells rancid, tastes unusually bitter, or shows mold.
How should hazelnut butter be stored after opening?
Keep it tightly closed in a cool, dark place. Refrigeration can slow rancidity in warm climates, but it will make the texture firmer.
Can hazelnut butter be frozen?
Yes, it can be frozen in small portions. After thawing, the texture may change slightly, but stirring usually brings it back together.
Is hazelnut butter better before or after a workout?
Because it is high in fat, it may feel heavy right before training and digest more slowly. Many people tolerate it better in a meal further away from exercise or after training with foods like fruit, oats, or yogurt.
What foods pair well with hazelnut butter?
It works well with fruit, yogurt, oats, smoothies, and whole-grain toast. These pairings can make a snack or meal feel more balanced and satisfying.
Does hazelnut butter cause weight gain?
No single food causes weight gain on its own; overall intake matters most. Hazelnut butter is energy-dense, so large portions can add up quickly if you are not paying attention.
What is the difference between pure hazelnut butter and sweetened spreads?
Pure hazelnut butter is usually made mostly or entirely from hazelnuts and has a more natural flavor. Sweetened spreads may include sugar, added oils, or flavorings, so the ingredient list matters.
Is hazelnut butter suitable for children?
It can be, as long as there is no tree nut allergy. For very young children, avoid offering thick spoonfuls because sticky nut butters can be a choking risk; spread thinly or mix into other foods instead.
Who should be careful with hazelnut butter?
Anyone with a tree nut allergy should avoid it completely. People who are prone to reflux or discomfort after fatty foods may also do better with smaller portions.
Can hazelnut butter be eaten at night?
Yes, it can be eaten in the evening if it fits your routine. A smaller portion may be more comfortable late at night, since high-fat foods can feel heavy for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.