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Haytalı Calories
Traditional dessert with rose syrup, starch pudding cubes, and ice cream
CALORIES
GI
POTASSIUM
FIBER
Haytalı Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.6g
· 77%
Protein
2.4g
· 6%
Fat
2.8g
· 17%
Fiber
0.1g
Haytalı Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
68mg · 7% DV
Iodine
4µg · 3% DV
Selenium
1.8µg · 3% DV
Haytalı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haytalı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haytalı Contain Allergens?
Contains these allergens:
Which Diets Is Haytalı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haytalı Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Haytalı
Haytalı — Frequently Asked Questions
How many calories are in Haytalı?
Haytalı contains 145 calories per 100 g. The same serving provides 28.6 g of carbohydrates, 2.4 g of protein, and 2.8 g of fat.
Does Haytalı raise blood sugar?
Haytalı has a glycemic index of 68, which suggests a moderate-to-high impact on blood sugar. It contains 28.6 g of carbohydrates and just 0.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.