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Hayrabolu Dessert with Tahini and Hazelnut Calories

Traditional Thracian syrup dessert enriched with tahini and hazelnut

CALORIES

320kcal

65high

POTASSIUM

120mg

FIBER

2.1g

Hayrabolu Dessert with Tahini and Hazelnut Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

51g

· 62%

Protein

5.2g

· 6%

Fat

11.5g

· 32%

Fiber

2.1g

Hayrabolu Dessert with Tahini and Hazelnut Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Hayrabolu Dessert with Tahini and Hazelnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hayrabolu Dessert with Tahini and Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu Dessert with Tahini and Hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Hayrabolu Dessert with Tahini and Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu Dessert with Tahini and Hazelnut Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Hayrabolu Dessert with Tahini and Hazelnut — Frequently Asked Questions

How many calories are in tahini and hazelnut Hayrabolu dessert?

Tahini and hazelnut Hayrabolu dessert contains 320 calories per 100 g. The same serving provides 51 g of carbohydrates, 11.5 g of fat, and 5.2 g of protein.

Is tahini and hazelnut Hayrabolu dessert suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. As a processed sweet, it provides 320 calories and 51 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.