1 piece (medium) of Hayrabolu Dessert with Tahini and Hazelnut (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 45.9 g of carbs, 4.7 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Hayrabolu Dessert with Tahini and Hazelnut?

Hayrabolu Dessert with Tahini and Hazelnut comes from the Hayrabolu district of Tekirdağ in Turkey’s Thrace region. The traditional dessert is made with a dough of lor cheese, egg and flour, baked and soaked in syrup, then finished with tahini and hazelnuts. The syrup makes the centre tender and sweet, while tahini brings a deep, toasted sesame flavour and the hazelnuts add crunch.

In Turkey it is served as a dessert after a meal, and sometimes alongside tea. It is a rich, syrupy sweet, with most of its carbohydrates coming from the dough and syrup; a 100 g portion provides 320 kcal. If you prefer a lighter finish, share a piece or serve a smaller portion with unsweetened tea.

Hayrabolu Dessert with Tahini and Hazelnut Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

51g

· 19% DV

Protein

5.2g

· 10% DV

Fat

11.5g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Hayrabolu Dessert with Tahini and Hazelnut Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Hayrabolu Dessert with Tahini and Hazelnut?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hayrabolu Dessert with Tahini and Hazelnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hayrabolu Dessert with Tahini and Hazelnut

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hayrabolu Dessert with Tahini and Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu Dessert with Tahini and Hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Hayrabolu Dessert with Tahini and Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu Dessert with Tahini and Hazelnut Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Hayrabolu Dessert with Tahini and Hazelnut

🍮vs🍯

Hayrabolu Dessert with Tahini and Hazelnut vs Caramel sauceSame calories per 100 g

→🍮vs🍫

Hayrabolu Dessert with Tahini and Hazelnut vs Dark chocolate220 kcal fewer per 100 g

→🍮vs🍮

Hayrabolu Dessert with Tahini and Hazelnut vs HöşmerimSame calories per 100 g

→🍮vs🍫

Hayrabolu Dessert with Tahini and Hazelnut vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Hayrabolu Dessert with Tahini and Hazelnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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Frequently Asked Questions About Hayrabolu Dessert with Tahini and Hazelnut

What is Hayrabolu Dessert with Tahini and Hazelnut?

Hayrabolu Dessert with Tahini and Hazelnut is a syrup-soaked cheese-based dessert from the Hayrabolu area of Türkiye. Its baked base is traditionally served with tahini; hazelnut adds a crunchy finish to this version.

Where does Hayrabolu Dessert with Tahini and Hazelnut come from?

Hayrabolu Dessert with Tahini and Hazelnut comes from Hayrabolu, a district in Tekirdağ in the Thrace region of Türkiye. It is a local specialty whose defining base is baked, syrup-soaked dough made with cheese.

Is Hayrabolu Dessert with Tahini and Hazelnut the same as Kemalpaşa dessert?

No, Hayrabolu Dessert with Tahini and Hazelnut is a distinct regional dessert, though both it and Kemalpaşa dessert use cheese-based dough and syrup. Hayrabolu is associated with its own local recipe and is commonly presented with tahini.

What is Hayrabolu Dessert with Tahini and Hazelnut made with?

Hayrabolu Dessert with Tahini and Hazelnut is made from a baked dough commonly prepared with unsalted fresh cheese or curd-style cheese, flour, and semolina, then soaked in syrup. Tahini and hazelnut are added for serving.

How do you eat Hayrabolu Dessert with Tahini and Hazelnut?

Hayrabolu Dessert with Tahini and Hazelnut is eaten after its baked base has absorbed the syrup, with tahini drizzled over it and hazelnuts on top. It can be served as an individual dessert, often alongside Turkish coffee or tea.

Can you make Hayrabolu Dessert with Tahini and Hazelnut without tahini?

Yes, you can serve Hayrabolu Dessert with Tahini and Hazelnut without tahini, although it will no longer have the version’s characteristic sesame flavor. The syrup-soaked cheese-based dessert can still be topped with hazelnuts or served plain.

Should Hayrabolu Dessert with Tahini and Hazelnut be served warm or cold?

Hayrabolu Dessert with Tahini and Hazelnut can be served at room temperature or chilled after the syrup has soaked in. Letting it rest before serving gives the baked base time to absorb the syrup; add the tahini and hazelnuts just before serving.

How should you store Hayrabolu Dessert with Tahini and Hazelnut?

Store Hayrabolu Dessert with Tahini and Hazelnut in a covered container in the refrigerator. For a better topping, keep the tahini and hazelnuts separate and add them when serving rather than letting them sit on the dessert.

Can you freeze Hayrabolu Dessert with Tahini and Hazelnut?

Yes, Hayrabolu Dessert with Tahini and Hazelnut can be frozen, preferably before adding the tahini and hazelnut topping. Thaw it in the refrigerator; the syrup-soaked texture may be softer after freezing, so it is best served freshly thawed.

What goes well with Hayrabolu Dessert with Tahini and Hazelnut?

Plain Turkish coffee or unsweetened tea goes well with Hayrabolu Dessert with Tahini and Hazelnut, balancing its syrupy richness without competing with the tahini. Serve a modest piece after a meal, since the dessert is both sweet and filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026