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Hayrabolu dessert with hazelnut and tahini Calories
Traditional syrup-soaked cheese-based dessert; tahini and hazelnut increase energy, fat, and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Hayrabolu dessert with hazelnut and tahini Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
42.7g
· 47%
Protein
8.4g
· 9%
Fat
17.6g
· 44%
Fiber
2.3g
Hayrabolu dessert with hazelnut and tahini Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
186mg · 27% DV
Calcium
168mg · 17% DV
Magnesium
52mg · 12% DV
Hayrabolu dessert with hazelnut and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayrabolu dessert with hazelnut and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert with hazelnut and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert with hazelnut and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert with hazelnut and tahini Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.