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Hayrabolu dessert (tahini) Calories

Traditional syrup-soaked Thracian dessert with tahini

CALORIES

330kcal

70high

POTASSIUM

85mg

FIBER

1.7g

Hayrabolu dessert (tahini) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

54g

· 65%

Protein

5.2g

· 6%

Fat

10.5g

· 29%

Fiber

1.7g

Hayrabolu dessert (tahini) Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Hayrabolu dessert (tahini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hayrabolu dessert (tahini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu dessert (tahini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hayrabolu dessert (tahini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu dessert (tahini) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Hayrabolu dessert (tahini) — Frequently Asked Questions

How many calories are in Hayrabolu dessert with tahini?

Hayrabolu dessert with tahini contains 330 calories per 100 g. Per 100 g, it also provides 54 g carbs, 10.5 g fat, and 5.2 g protein.

Is Hayrabolu dessert with tahini high glycemic, and is it diet-friendly?

Its glycemic index is 70, which is considered high. It is a processed sweet suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.