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Hayrabolu dessert (tahini) Calories
Traditional syrup-soaked Thracian dessert with tahini
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hayrabolu dessert (tahini) (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 64.8 g of carbs, 6.2 g of protein, 12.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hayrabolu dessert (tahini) Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
54g
· 20% DV
Protein
5.2g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Hayrabolu dessert (tahini) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Hayrabolu dessert (tahini)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hayrabolu dessert (tahini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayrabolu dessert (tahini)
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hayrabolu dessert (tahini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert (tahini) Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert (tahini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert (tahini) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Frequently Asked Questions About Hayrabolu dessert (tahini)
How many calories are in Hayrabolu dessert with tahini?
Hayrabolu dessert with tahini contains 330 calories per 100 g. Per 100 g, it also provides 54 g carbs, 10.5 g fat, and 5.2 g protein.
Is Hayrabolu dessert with tahini high glycemic, and is it diet-friendly?
Its glycemic index is 70, which is considered high. It is a processed sweet suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.