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Hayrabolu dessert, syrup-soaked Calories
Traditional Turkish semolina and cheese-based dessert soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Hayrabolu dessert, syrup-soaked Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
49.8g
· 63%
Protein
7.2g
· 9%
Fat
9.6g
· 28%
Fiber
0.8g
Hayrabolu dessert, syrup-soaked Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Hayrabolu dessert, syrup-soaked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayrabolu dessert, syrup-soaked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert, syrup-soaked Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert, syrup-soaked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert, syrup-soaked Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.