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Hayrabolu dessert Calories
Traditional Turkish syrup-soaked dessert with eggs and cheese
CALORIES
GI
POTASSIUM
FIBER
Hayrabolu dessert Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 74%
Protein
5.2g
· 7%
Fat
6.5g
· 19%
Fiber
0.6g
Hayrabolu dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Hayrabolu dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayrabolu dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.