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Hayrabolu dessert Calories
Traditional Turkish syrup-soaked dessert with eggs and cheese
CALORIES
GI
POTASSIUM
FIBER
Hayrabolu dessert Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 74%
Protein
5.2g
· 7%
Fat
6.5g
· 19%
Fiber
0.6g
Hayrabolu dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Hayrabolu dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayrabolu dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Hayrabolu dessert
Hayrabolu dessert — Frequently Asked Questions
How is Hayrabolu dessert traditionally served?
It is usually served warm or at room temperature with its syrup. Tahini, walnuts, or clotted cream are common additions that complement its rich, syrupy character.
What is the difference between Hayrabolu dessert and Kemalpaşa dessert?
Both are syrup-soaked Turkish cheese-based desserts, but Hayrabolu is typically larger, softer, and more noticeably cheese-flavoured. Kemalpaşa pieces are often smaller and have a firmer texture.
Why does Hayrabolu dessert sometimes fail to absorb the syrup?
It may absorb poorly if the dessert is too dry, or if the dessert and syrup are at unsuitable temperatures. Combining a warm dessert with warm syrup and allowing time to rest usually improves absorption.
Why can Hayrabolu dessert turn out tough?
Overbaking, using too much flour, or simmering it in syrup for too long can make it tough. A short soak followed by resting helps preserve a softer texture.
How should Hayrabolu dessert be stored after opening?
Keep it in an airtight container in the refrigerator, ideally covered with its syrup so it does not dry out. Letting it stand briefly at room temperature before serving can improve its texture.
Can Hayrabolu dessert be frozen?
Plain baked pieces can be frozen in an airtight container and later thawed before being soaked in fresh syrup. Freezing it already soaked in syrup may make the texture watery and overly soft.
What drinks pair well with Hayrabolu dessert?
Unsweetened Turkish coffee or plain black tea provides a pleasant contrast to the sweet syrup. Coffee is especially well suited when the dessert is served with tahini.
Is Hayrabolu dessert better before or after a workout?
Because it is a syrupy dessert, eating it immediately before exercise may feel heavy for some people. If included occasionally, it is generally more comfortable after activity as a dessert alongside a balanced meal, rather than as a meal replacement.
Is Hayrabolu dessert a light dessert because it contains cheese?
No. Cheese contributes flavour and texture, but the dessert is still syrup-soaked and should not be considered a light everyday sweet.
Who should be cautious with Hayrabolu dessert?
People with egg, dairy, or gluten allergies, as well as those with coeliac disease, should check the ingredients carefully. People managing blood sugar may also need to limit portions and account for it within their meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.