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Hayrablo dessert Calories
Traditional Black Sea region dessert with milk, eggs, and sugar
CALORIES
GI
POTASSIUM
FIBER
Hayrablo dessert Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27g
· 64%
Protein
5.2g
· 12%
Fat
4.5g
· 24%
Fiber
0g
Hayrablo dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Hayrablo dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayrablo dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrablo dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hayrablo dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrablo dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hayrablo dessert
Hayrablo dessert — Frequently Asked Questions
How many calories are in Hayrablo dessert?
Hayrablo dessert contains 170 calories per 100 g. The same amount provides 27 g of carbohydrates, 5.2 g of protein, and 4.5 g of fat.
Is Hayrablo dessert suitable for vegetarians?
Hayrablo dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.