1 cup (medium) of Haylaf (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 27.2 g of carbs, 4.6 g of protein, 1 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Haylaf Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 25% DV

Protein

11.5g

· 23% DV

Fat

2.5g

· 3% DV

Fiber

10.1g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Haylaf Vitamins & Minerals

Vitamins

0.42mg · 35% DV

0.6mg · 12% DV

0.2mg · 12% DV

0.13mg · 10% DV

Minerals

Manganese

4mg · 174% DV

Selenium

34µg · 62% DV

Phosphorus

410mg · 59% DV

Magnesium

138mg · 33% DV

How Nutritious Is Haylaf?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haylaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haylaf

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haylaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haylaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haylaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haylaf Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Haylaf

🌾vs🍚

Haylaf vs Bulgur Pilaf220 kcal more per 100 g

→🌾vs🍝

Haylaf vs Whole wheat pasta216 kcal more per 100 g

→🌾vs🥖

Haylaf vs Breadstick70 kcal fewer per 100 g

→🌾vs🥯

Haylaf vs SimitSame calories per 100 g

→

Foods Similar to Haylaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Haylaf

How many calories are in Haylaf?

Haylaf provides 340 calories per 100 g. The same serving contains 11.5 g of protein, 68 g of carbohydrates, and 2.5 g of fat.

What is the glycemic index of Haylaf, and is it suitable for a vegan diet?

Haylaf has a glycemic index of 55. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026