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Hayfene oat spice Calories
Special spice blend for oat dishes, contains fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Hayfene oat spice Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
55g
· 71%
Protein
8.5g
· 11%
Fat
6.2g
· 18%
Fiber
21g
Hayfene oat spice Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
7µg · 23% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Hayfene oat spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayfene oat spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayfene oat spice Contain Allergens?
No known major allergens
Which Diets Is Hayfene oat spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayfene oat spice Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Hayfene oat spice
Hayfene oat spice — Frequently Asked Questions
How many calories are in Hayfene oat spice?
Hayfene oat spice contains 310 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 55 g of carbohydrates, and 6.2 g of fat.
Is Hayfene oat spice low glycemic?
Yes. Hayfene oat spice has a glycemic index of 30 and provides 21 g of fiber per 100 g. It is suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.