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Hayfene granola spice Calories
Special spice blend for granola, includes cinnamon, ginger, coconut, nutmeg, clove
CALORIES
GI
POTASSIUM
FIBER
Hayfene granola spice Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 75%
Protein
4.5g
· 5%
Fat
7.5g
· 20%
Fiber
25g
Hayfene granola spice Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
90mg · 21% DV
Calcium
180mg · 18% DV
Hayfene granola spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayfene granola spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayfene granola spice Contain Allergens?
No known major allergens
Which Diets Is Hayfene granola spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayfene granola spice Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hayfene granola spice
Hayfene granola spice — Frequently Asked Questions
How many calories are in Hayfene granola spice?
Hayfene granola spice contains 340 calories per 100 g. Per 100 g, it also provides 4.5 g of protein, 65 g of carbohydrates, 7.5 g of fat, and 25 g of fiber.
Is Hayfene granola spice suitable for a vegan or gluten-free diet?
Hayfene granola spice is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 35 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.