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Spice blend, antioxidant, coloring
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 73%
Protein
7g
· 8%
Fat
7g
· 19%
Fiber
18g
Vitamins
Vitamin K
45µg · 38% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Iron
8mg · 44% DV
Potassium ⭐
700mg · 21% DV
Magnesium
70mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Hayfene golden powder mix provides 320 calories per 100 g. A 100 g serving also contains 7 g protein, 60 g carbohydrates, 7 g fat, and 18 g fiber.
Yes, Hayfene golden powder mix has a glycemic index of 30, which is considered low. It is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.