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Turmeric, ginger, cinnamon, black pepper and spice blend; antioxidant and anti-inflammatory properties
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 71%
Protein
7.5g
· 9%
Fat
7.5g
· 20%
Fiber
21g
Vitamins
Vitamin K
60µg · 50% DV
B6
0.5mg · 29% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
5mg · 217% DV
Iron
8mg · 44% DV
Magnesium
120mg · 29% DV
Potassium ⭐
900mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Hayfene golden milk spice provides 320 kcal per 100 g. Per 100 g, it also contains 7.5 g protein, 60 g carbohydrates, 7.5 g fat, and 21 g fiber.
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.