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🥣

Low GI

Haydari with Mayonnaise Calories

Contains protein and calcium

CALORIES

205kcal

GI

20low

POTASSIUM

115mg

FIBER

0.4g

Haydari with Mayonnaise Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

4.5g

· 9%

Protein

5.5g

· 11%

Fat

18g

· 80%

Fiber

0.4g

Haydari with Mayonnaise Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

B12

0.28µg · 12% DV

Vitamin E

1.7mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

105mg · 15% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Haydari with Mayonnaise Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haydari with Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haydari with Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haydari with Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Haydari with Mayonnaise Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Haydari with Mayonnaise

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Tzatziki

60 kcal

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402 kcal

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Tulum Cheese

370 kcal

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Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Haydari with Mayonnaise — Frequently Asked Questions

How many calories are in mayonnaise haydari?

Mayonnaise haydari provides 205 calories per 100 g.

Is mayonnaise haydari high in protein?

It contains 5.5 g of protein per 100 g.

How much fat does mayonnaise haydari contain?

Mayonnaise haydari contains 18 g of fat per 100 g, making fat a notable macronutrient in this food.

Is mayonnaise haydari keto-friendly?

Yes. It is listed as compatible with keto and ketovore diets, and it contains 4.5 g of carbohydrates per 100 g.

Does mayonnaise haydari have a low glycemic index?

Its glycemic index is 20, which is low.

Does mayonnaise haydari contain carbohydrates?

Yes. A 100 g serving contains 4.5 g of carbohydrates.

Is mayonnaise haydari a source of fiber?

It contains 0.4 g of fiber per 100 g, so its fiber content is low.

What allergens are in mayonnaise haydari?

Mayonnaise haydari contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.

Is mayonnaise haydari gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is mayonnaise haydari processed?

Yes. Its processing level is listed as processed, and it is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.