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Hayat-style chicken dürüm wrap Calories
Chicken wrap with lavash, vegetables and sauce
CALORIES
GI
POTASSIUM
FIBER
Hayat-style chicken dürüm wrap Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
23.5g
· 43%
Protein
10.8g
· 20%
Fat
8.9g
· 37%
Fiber
2.1g
Hayat-style chicken dürüm wrap Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
137mg · 20% DV
Sodium
428mg · 19% DV
Zinc
1mg · 9% DV
Hayat-style chicken dürüm wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayat-style chicken dürüm wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayat-style chicken dürüm wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hayat-style chicken dürüm wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayat-style chicken dürüm wrap Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.58g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Hayat-style chicken dürüm wrap
Hayat-style chicken dürüm wrap — Frequently Asked Questions
How many calories are in a Hayat-style chicken dürüm wrap?
A Hayat-style chicken dürüm wrap provides 219 calories per 100 g. The calories in your serving depend on its weight.
How much protein does a Hayat-style chicken dürüm wrap have?
It contains 10.8 g of protein per 100 g. This can contribute to the protein content of a meal.
Is a Hayat-style chicken dürüm wrap high in carbohydrates?
It has 23.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in a Hayat-style chicken dürüm wrap?
There are 8.9 g of fat in every 100 g of this wrap. Its fat content should be considered within your overall daily intake.
Does a Hayat-style chicken dürüm wrap contain fiber?
Yes. It provides 2.1 g of fiber per 100 g, with the amount increasing as the serving size increases.
Does a Hayat-style chicken dürüm wrap raise blood sugar quickly?
Its glycemic index is 55, which is in the medium GI range. Individual blood sugar response can vary with portion size and the rest of the meal.
Is a Hayat-style chicken dürüm wrap suitable for a diet?
It can fit into a dietary plan depending on portion size, providing 219 calories per 100 g. It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is a Hayat-style chicken dürüm wrap gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
Does a Hayat-style chicken dürüm wrap contain dairy?
Yes. It contains dairy allergens, so people with a milk or dairy allergy should avoid it.
Is a Hayat-style chicken dürüm wrap processed food?
Yes. It is classified as a processed food. If you limit processed foods in your eating pattern, consider this when deciding how often to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.