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Hayat kombesi Calories
Traditional spiced cookie
CALORIES
GI
POTASSIUM
FIBER
Hayat kombesi Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.8g
· 55%
Protein
7.1g
· 6%
Fat
19.6g
· 39%
Fiber
2.4g
Hayat kombesi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Hayat kombesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayat kombesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayat kombesi Contain Allergens?
Contains these allergens:
Which Diets Is Hayat kombesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayat kombesi Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Hayat kombesi
Hayat kombesi — Frequently Asked Questions
How many calories are in Hayat kombesi?
Hayat kombesi contains 452 calories per 100 g. A 100 g serving also provides 61.8 g of carbohydrates, 19.6 g of fat, and 7.1 g of protein.
Is Hayat kombesi suitable for vegetarians?
Yes, Hayat kombesi is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.