1 piece (whole) of Carrot zucchini wrap (140 g) has 235 calories. That works out to 168 calories per 100 g. It contains 34.4 g of carbs, 6.7 g of protein, 7.8 g of fat and 4.3 g of fiber. Its 448 µg of Vitamin A covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Carrot zucchini wrap Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

4.8g

· 10% DV

Fat

5.6g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Carrot zucchini wrap Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

280mg · 12% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Carrot zucchini wrap?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot zucchini wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot zucchini wrap

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot zucchini wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot zucchini wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot zucchini wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot zucchini wrap Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Carrot zucchini wrap

🌯vs🧴

Carrot zucchini wrap vs Hawthorn Vinegar150 kcal more per 100 g

→🌯vs🌯

Carrot zucchini wrap vs Tantuni42 kcal fewer per 100 g

→🌯vs🌯

Carrot zucchini wrap vs Chicken Wrap27 kcal fewer per 100 g

→🌯vs🍫

Carrot zucchini wrap vs Protein Bar182 kcal fewer per 100 g

→

Foods Similar to Carrot zucchini wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Carrot zucchini wrap

How many calories are in carrot zucchini wrap?

Carrot zucchini wrap provides 168 calories per 100 g. The same amount contains 4.8 g of protein, 24.6 g of carbohydrates, and 5.6 g of fat.

Is carrot zucchini wrap low glycemic?

Carrot zucchini wrap has a glycemic index of 48. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026