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Beef carrot stew Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef carrot stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
6.4g
· 22%
Protein
10.2g
· 35%
Fat
5.4g
· 43%
Fiber
1.5g
Beef carrot stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin A
390µg · 43% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
Minerals
Selenium
11.8µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
285mg · 12% DV
Beef carrot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef carrot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef carrot stew Contain Allergens?
No known major allergens
Which Diets Is Beef carrot stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef carrot stew Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef carrot stew
Beef carrot stew — Frequently Asked Questions
How many calories are in beef carrot stew?
Beef carrot stew contains 112 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does beef carrot stew have?
Beef carrot stew provides 10.2 g of protein per 100 g. It can be a protein-containing main meal option.
Is beef carrot stew high in carbohydrates?
Beef carrot stew contains 6.4 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein content.
How much fat is in beef carrot stew?
There are 5.4 g of fat in 100 g of beef carrot stew. Fat contributes to the dish's total calorie content.
What is the glycemic index of beef carrot stew?
Beef carrot stew has a glycemic index of 40. This is considered a low glycemic index value.
Can beef carrot stew fit into a weight-loss diet?
Beef carrot stew has 112 calories and 10.2 g of protein per 100 g. Whether it fits a weight-loss plan depends on portion size and overall daily goals.
Is beef carrot stew filling?
Beef carrot stew provides 10.2 g of protein and 1.5 g of fiber per 100 g. Its protein and fiber content may help make a meal more satisfying.
Does beef carrot stew contain fiber?
Yes, beef carrot stew contains 1.5 g of fiber per 100 g. It provides fiber alongside protein and carbohydrates.
Is beef carrot stew gluten-free?
Based on the provided dietary compatibility information, beef carrot stew is compatible with a gluten-free diet. Check added ingredients if the recipe varies.
What diets is beef carrot stew suitable for?
Beef carrot stew is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.