967
Carrot slice baklava Calories
Traditional Turkish baklava cut in carrot-slice shape, rich in pistachios
CALORIES
GI
POTASSIUM
FIBER
Carrot slice baklava Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 53%
Protein
5.5g
· 5%
Fat
20g
· 42%
Fiber
2.5g
Carrot slice baklava Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Carrot slice baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot slice baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot slice baklava Contain Allergens?
Contains these allergens:
Which Diets Is Carrot slice baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot slice baklava Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.