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Haviş dessert Calories
Traditional flour-butter-sugar dessert; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Haviş dessert Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.6g
· 51%
Protein
4.8g
· 5%
Fat
20.4g
· 44%
Fiber
1.1g
Haviş dessert Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Haviş dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haviş dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haviş dessert Contain Allergens?
Contains these allergens:
Which Diets Is Haviş dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haviş dessert Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Haviş dessert
Haviş dessert — Frequently Asked Questions
How many calories are in Haviş dessert?
Haviş dessert contains 412 calories per 100 g. A 100 g serving also provides 52.6 g of carbohydrates and 20.4 g of fat.
Is Haviş dessert suitable for a vegetarian diet?
Haviş dessert is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.