Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌽
Corn Calories
Sweet, starchy grain, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2.7g
Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Contain Allergens?
No known major allergens
Which Diets Is Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Corn
Corn — Frequently Asked Questions
Does boiling corn significantly reduce its nutrition?
Boiling can cause some loss of water-soluble vitamins, but corn’s main carbohydrate, fibre, and protein content stays broadly intact. Cooking it just until tender helps preserve texture and nutrients better than overcooking.
Is fresh corn better than canned corn?
Fresh corn usually has a firmer texture and more natural sweetness, while canned corn is mainly about convenience. If you choose canned, check the label for added salt or sugar.
Can corn be frozen?
Yes, corn freezes well. Briefly blanching the kernels or cobs before freezing helps maintain colour, flavour, and texture.
How long does cooked corn keep in the fridge?
Cooked corn generally keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
What foods pair well with corn for a more balanced meal?
Corn works well with protein-rich foods such as beans, eggs, yogurt, cheese, fish, or chicken. Adding vegetables and a healthy fat can make the meal more filling and balanced.
Is corn better before or after a workout?
Because it provides carbohydrates, corn can fit either before exercise for energy or after exercise as part of refuelling. Pairing it with protein after training can make it more useful for recovery.
Does eating corn at night cause weight gain?
Eating corn at night does not automatically lead to weight gain. Overall intake, portion size, and what you add to it, such as butter or creamy sauces, matter more.
Does corn cause constipation or help digestion?
Corn contains fibre, so it can support regular digestion for many people. However, very large portions or low fluid intake may leave some people feeling bloated.
Can everyone eat corn without problems?
Most people tolerate corn well, but corn allergy can occur, even though it is uncommon. People with sensitive digestion may also notice gas or discomfort after large servings.
Is putting butter on corn unhealthy?
A small amount of butter can be part of a balanced diet, but heavy use increases saturated fat and overall energy intake. Olive oil, herbs, spices, or lemon can be lighter alternatives.
Have another question about Corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.