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Hatay zaatar Calories
Aromatic herb blend with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Hatay zaatar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41.2g
· 52%
Protein
11.5g
· 15%
Fat
11.8g
· 33%
Fiber
24.6g
Hatay zaatar Vitamins & Minerals
Vitamins
Vitamin K
980µg · 817% DV
B2
0.62mg · 48% DV
Vitamin A
420µg · 47% DV
Folate
118µg · 30% DV
Minerals
Calcium
1450mg · 145% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Hatay zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay zaatar Contain Allergens?
No known major allergens
Which Diets Is Hatay zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay zaatar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.