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Hatay walnut cookie Calories
Traditional sweet walnut cookie with energy-dense pastry
CALORIES
GI
POTASSIUM
FIBER
Hatay walnut cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
59g
· 48%
Protein
7g
· 6%
Fat
25g
· 46%
Fiber
2.6g
Hatay walnut cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Magnesium
62mg · 15% DV
Hatay walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hatay walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay walnut cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.