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Hatay-style chicken döner wrap Calories
Spiced chicken döner, flatbread wrap, Hatay-style sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hatay-style chicken döner wrap (250 g) has 488 calories. That works out to 195 calories per 100 g. It contains 45.5 g of carbs, 33.8 g of protein, 18 g of fat and 5.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay-style chicken döner wrap Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
18.2g
· 7% DV
Protein
13.5g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Hatay-style chicken döner wrap Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B5
0.7mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Hatay-style chicken döner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hatay-style chicken döner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style chicken döner wrap
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hatay-style chicken döner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style chicken döner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style chicken döner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style chicken döner wrap Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Hatay-style chicken döner wrap
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Frequently Asked Questions About Hatay-style chicken döner wrap
How many calories are in a Hatay-style chicken döner wrap?
A Hatay-style chicken döner wrap contains 195 calories per 100 g. Per 100 g, it also provides 13.5 g of protein, 18.2 g of carbohydrates, and 7.2 g of fat.
Is a Hatay-style chicken döner wrap suitable for a Mediterranean diet?
Yes, this wrap is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.