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Hatay-style zaatar Calories
Aromatic herb blend with sesame and spices
CALORIES
GI
POTASSIUM
FIBER
Hatay-style zaatar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
39g
· 42%
Protein
11.5g
· 12%
Fat
18.5g
· 46%
Fiber
16g
Hatay-style zaatar Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
B2
0.41mg · 32% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Calcium
1450mg · 145% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Hatay-style zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style zaatar Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style zaatar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Hatay-style zaatar
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Nutrition data compiled from USDA FoodData Central and scientific sources.