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Hatay-style wrap Calories
Spicy, sauced wrap with lavash bread, chicken or beef, Hatay-style
CALORIES
GI
POTASSIUM
FIBER
Hatay-style wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 45%
Protein
10.5g
· 20%
Fat
8.5g
· 35%
Fiber
2.2g
Hatay-style wrap Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Hatay-style wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Hatay-style wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.