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Hatay-Style Spinach Gözleme Calories
Traditional thin flatbread filled with spinach
CALORIES
GI
POTASSIUM
FIBER
Hatay-Style Spinach Gözleme Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
34.1g
· 58%
Protein
6.8g
· 12%
Fat
8.1g
· 30%
Fiber
3.2g
Hatay-Style Spinach Gözleme Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
190µg · 21% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Hatay-Style Spinach Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-Style Spinach Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-Style Spinach Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-Style Spinach Gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-Style Spinach Gözleme Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Hatay-Style Spinach Gözleme
Hatay-Style Spinach Gözleme — Frequently Asked Questions
How many calories are in Hatay-style spinach gözleme?
Hatay-style spinach gözleme has 235 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Hatay-style spinach gözleme have?
It provides 6.8g protein per 100g. That makes it a moderate protein option rather than a high-protein food.
Is Hatay-style spinach gözleme high in carbs?
It contains 34.1g carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Hatay-style spinach gözleme?
There are 8.1g of fat per 100g. This can be considered alongside its carbs and protein when planning meals.
Does spinach gözleme have fiber?
Yes, it contains 3.2g fiber per 100g. Fiber can support fullness, depending on how much you eat.
What is the glycemic index of Hatay-style spinach gözleme?
Its glycemic index is 55. This places it in the moderate range, so portion size is still relevant for glycemic impact.
Is Hatay-style spinach gözleme diet-friendly?
It can fit into a diet depending on your goals, since it has 235 calories and 34.1g carbs per 100g. Portion control is key.
Is Hatay-style spinach gözleme suitable for vegans or vegetarians?
Yes, based on the provided data, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Hatay-style spinach gözleme contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Hatay-style spinach gözleme a processed food?
Yes, its processing level is listed as processed. That means it falls into the processed food category.
Have another question about Hatay-Style Spinach Gözleme?
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Nutrition data compiled from USDA FoodData Central and scientific sources.