Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Hatay-style sauced chicken wrap Calories
Chicken, flatbread, Hatay sauce, vegetables
CALORIES
GI
POTASSIUM
FIBER
Hatay-style sauced chicken wrap Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
21.5g
· 44%
Protein
13.2g
· 27%
Fat
6.2g
· 29%
Fiber
2.2g
Hatay-style sauced chicken wrap Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Hatay-style sauced chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style sauced chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style sauced chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style sauced chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style sauced chicken wrap Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Hatay-style sauced chicken wrap
Hatay-style sauced chicken wrap — Frequently Asked Questions
Why does a Hatay-style sauced chicken wrap taste spicier than other chicken wraps?
Its sauce commonly uses pepper paste, chilli flakes, garlic, and a blend of spices. The final heat level can vary greatly depending on the recipe and the amount of hot pepper used.
Is a Hatay-style sauced chicken wrap always very spicy?
Not necessarily, but it can be hot because the sauce may contain chilli peppers or hot pepper paste. Ask for mild or no chilli if you are sensitive to spicy foods.
Why can the chicken in a sauced wrap sometimes turn out dry?
Chicken loses moisture when it is overcooked or held on a hot surface for too long. Adding the sauce near the end and serving it promptly helps preserve a juicier texture.
What goes well with a Hatay-style sauced chicken wrap?
Ayran, tzatziki-style yogurt, a lemony salad, pickles, and grilled vegetables can balance the bold, spicy sauce. Choosing a salad rather than fries also adds more variety to the meal.
Can I eat a Hatay-style sauced chicken wrap before exercise?
A large, spicy wrap may feel heavy or cause stomach discomfort if eaten immediately before training. It is usually more comfortable a few hours before vigorous exercise, or after a workout.
Is eating a Hatay-style sauced chicken wrap late at night a problem?
Spicy, garlicky, or rich sauces may worsen reflux or indigestion in people who are prone to these symptoms. If you eat it late, a smaller serving and avoiding lying down straight afterward may help.
Can I eat a leftover sauced chicken wrap the next day?
Yes, if it was refrigerated promptly after purchase or cooking, it can generally be eaten the next day. Do not keep it if it sat at room temperature for more than two hours, and reheat the chicken thoroughly.
Can a Hatay-style sauced chicken wrap be frozen?
It can be frozen, although watery fillings such as lettuce, tomato, and yogurt-based sauces tend to become soft after thawing. For better texture, freeze the cooked chicken filling and sauce separately, then add fresh bread and vegetables later.
What is the main difference between a Hatay-style sauced chicken wrap and a chicken shish wrap?
A Hatay-style wrap emphasizes a spicy, pepper-paste-based sauce that coats the chicken. A chicken shish wrap usually highlights grilled chicken flavor with simpler seasoning and less sauce.
Who should be cautious with a Hatay-style sauced chicken wrap?
People with coeliac disease or a gluten allergy should avoid standard versions because the wrap bread contains gluten. Those with reflux, gastritis, or sensitive digestion may also find chilli, garlic, and rich sauces irritating, and the chicken should always be fully cooked.
Have another question about Hatay-style sauced chicken wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.