1 piece (medium) of Hatay-style Kombe (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 2.8 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Hatay-style Kombe Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 14% DV

Fat

16g

· 21% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Hatay-style Kombe Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Hatay-style Kombe?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay-style Kombe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay-style Kombe

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay-style Kombe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style Kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style Kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style Kombe Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Hatay-style Kombe

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Hatay-style Kombe vs Rose Turkish delight80 kcal more per 100 g

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Hatay-style Kombe vs Caramel sauce90 kcal more per 100 g

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Hatay-style Kombe vs Dark chocolate130 kcal fewer per 100 g

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Foods Similar to Hatay-style Kombe

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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320 kcal

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Chocolate sauce

210 kcal

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Frequently Asked Questions About Hatay-style Kombe

How many calories are in Hatay-style kombe?

Hatay-style kombe contains 410 calories per 100 g. The same amount provides 60 g of carbohydrates, 16 g of fat, and 7 g of protein.

Is Hatay-style kombe suitable for a diet?

With 410 calories and 60 g of carbohydrates per 100 g, portion control is important. It fits vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it is not suitable for people with gluten or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026