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Hatay-style Kombe Calories

Traditional spiced cookie, Hatay cuisine, filled with dates or walnuts

CALORIES

410kcal

60medium

POTASSIUM

170mg

FIBER

3.5g

Hatay-style Kombe Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 58%

Protein

· 7%

Fat

16g

· 35%

Fiber

3.5g

Hatay-style Kombe Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Hatay-style Kombe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style Kombe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style Kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style Kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style Kombe Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Hatay-style Kombe

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Fruit ice pop

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70% dark chocolate

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Hatay-style Kombe — Frequently Asked Questions

How many calories are in Hatay-style kombe?

Hatay-style kombe contains 410 calories per 100 g. The same amount provides 60 g of carbohydrates, 16 g of fat, and 7 g of protein.

Is Hatay-style kombe suitable for a diet?

With 410 calories and 60 g of carbohydrates per 100 g, portion control is important. It fits vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it is not suitable for people with gluten or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.