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Hatay-style döner bread Calories

Soft leavened pide-style bread used for döner

CALORIES

278kcal

GI

72high

POTASSIUM

125mg

FIBER

2.7g

Quick answer

100 g of Hatay-style döner bread has 278 calories. It contains 54.2 g of carbs, 9.1 g of protein, 2.4 g of fat and 2.7 g of fiber. Its 29 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Hatay-style döner bread Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

9.1g

· 18% DV

Fat

2.4g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Hatay-style döner bread Vitamins & Minerals

Vitamins

B1

0.42mg · 35% DV

Folate

118µg · 30% DV

B3

4.6mg · 29% DV

B2

0.24mg · 18% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Hatay-style döner bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay-style döner bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay-style döner bread

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay-style döner bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style döner bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay-style döner bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style döner bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Hatay-style döner bread

🥖vs🍚
Hatay-style döner bread vs Bulgur Pilaf158 kcal more per 100 g
🥖vs🍝
Hatay-style döner bread vs Whole wheat pasta154 kcal more per 100 g
🥖vs🥖
Hatay-style döner bread vs Breadstick132 kcal fewer per 100 g
🥖vs🥯
Hatay-style döner bread vs Simit62 kcal fewer per 100 g

Foods Similar to Hatay-style döner bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Hatay-style döner bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.