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Soft leavened pide-style bread used for döner
CALORIES
GI
POTASSIUM
FIBER
100 g of Hatay-style döner bread has 278 calories. It contains 54.2 g of carbs, 9.1 g of protein, 2.4 g of fat and 2.7 g of fiber. Its 29 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 100 g
278
KCAL / 100G
Carbs
54.2g
· 20% DV
Protein
9.1g
· 18% DV
Fat
2.4g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Vitamins
B1
0.42mg · 35% DV
Folate
118µg · 30% DV
B3
4.6mg · 29% DV
B2
0.24mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.