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Hatay-style aşşur Calories
Traditional sweet pudding with wheat, legumes and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Hatay-style aşşur Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
25.1g
· 77%
Protein
2.8g
· 9%
Fat
2.1g
· 14%
Fiber
3.2g
Hatay-style aşşur Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
16µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
3.8µg · 7% DV
Hatay-style aşşur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style aşşur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style aşşur Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style aşşur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style aşşur Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Hatay-style aşşur
Hatay-style aşşur — Frequently Asked Questions
How many calories are in Hatay-style aşşur?
Hatay-style aşşur contains 126 calories per 100 g. A 100 g portion provides 25.1 g of carbohydrates, 2.8 g of protein, and 2.1 g of fat.
Is Hatay-style aşşur suitable for a vegan diet?
Yes, Hatay-style aşşur is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.