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Hatay olives with olive oil Calories
Rich in monounsaturated fat, salty, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Hatay olives with olive oil (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 5.5 g of fat and 1 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hatay olives with olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
1.2g
· 2% DV
Fat
18.2g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Hatay olives with olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1450mg · 63% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Hatay olives with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hatay olives with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay olives with olive oil
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hatay olives with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay olives with olive oil Contain Allergens?
No known major allergens
Which Diets Is Hatay olives with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay olives with olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
13.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Hatay olives with olive oil
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Frequently Asked Questions About Hatay olives with olive oil
How many calories are in Hatay olives with olive oil?
Hatay olives with olive oil provide 185 calories per 100 g. A 100 g serving contains 18.2 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.
Are Hatay olives with olive oil suitable for a keto diet?
Yes, Hatay olives with olive oil are compatible with a keto diet. They have a glycemic index of 15 and contain 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.