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Hatay Midi Wrap Calories
Medium Turkish wrap with chicken döner, lavash, and Hatay-style sauce
CALORIES
GI
POTASSIUM
FIBER
Hatay Midi Wrap Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
27.8g
· 48%
Protein
10.4g
· 18%
Fat
8.9g
· 34%
Fiber
2.1g
Hatay Midi Wrap Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Selenium
15.8µg · 29% DV
Sodium
610mg · 27% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Hatay Midi Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay Midi Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Midi Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay Midi Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay Midi Wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Hatay Midi Wrap
Hatay Midi Wrap — Frequently Asked Questions
How many calories are in Hatay Midi Wrap?
Hatay Midi Wrap contains 232 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
Is Hatay Midi Wrap high in protein?
It provides 10.4 g protein per 100 g. That can be a useful amount if you are considering protein as part of a meal.
How many carbs are in Hatay Midi Wrap?
Hatay Midi Wrap has 27.8 g carbohydrates per 100 g. Whether that is high depends on your daily carb target and portion size.
How much fat does Hatay Midi Wrap contain?
It contains 8.9 g fat per 100 g. Fat intake is best considered in the context of your total daily diet.
Does Hatay Midi Wrap contain fiber?
Yes, it has 2.1 g fiber per 100 g. Fiber can contribute to fullness depending on how much you eat.
What is the glycemic index of Hatay Midi Wrap?
The glycemic index is 55. Glycemic impact should still be considered together with portion size.
Is Hatay Midi Wrap good for dieting?
It can fit into an omnivore, Mediterranean, or flexitarian eating pattern. Portion size and your calorie goals are the key factors.
Is Hatay Midi Wrap a processed food?
Yes, it is classified as processed. Processing level is important to consider within your overall dietary pattern.
What allergens are in Hatay Midi Wrap?
It contains gluten, eggs, dairy, and mustard. Anyone with these allergies or sensitivities should avoid it.
Is Hatay Midi Wrap filling?
It may be reasonably filling because it provides 10.4 g protein and 2.1 g fiber per 100 g. Fullness will vary with portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.