🥮
Hatay kömbesi Calories
Spiced, traditional Turkish cookie, rich in butter and sesame
CALORIES
GI
POTASSIUM
FIBER
Hatay kömbesi Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
7.2g
· 7%
Fat
18g
· 37%
Fiber
2.8g
Hatay kömbesi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Hatay kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kömbesi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kömbesi Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Hatay kömbesi
Hatay kömbesi — Frequently Asked Questions
Hatay kömbesi kaç kalori?
Hatay kömbesi 100 gramında 440 kalori içerir. Aynı miktarda 60 g karbonhidrat, 18 g yağ ve 7,2 g protein bulunur.
Hatay kömbesinin glisemik indeksi yüksek mi?
Hatay kömbesinin glisemik indeksi 65'tir. Bu değer orta düzeyde glisemik etkiye işaret eder; porsiyon kontrolü önemlidir.
Have another question about Hatay kömbesi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.