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Hatay kömbesi Calories
Spiced, traditional Turkish cookie, rich in butter and sesame
CALORIES
GI
POTASSIUM
FIBER
Hatay kömbesi Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
7.2g
· 7%
Fat
18g
· 37%
Fiber
2.8g
Hatay kömbesi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Hatay kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kömbesi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kömbesi Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Hatay kömbesi
Hatay kömbesi — Frequently Asked Questions
How many calories are in Hatay kömbesi?
Hatay kömbesi contains 440 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 18 g of fat, and 7.2 g of protein.
What allergens are in Hatay kömbesi?
Hatay kömbesi contains gluten, eggs, tree nuts, dairy, and sesame. It may not be suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.