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Hatay kombe Calories
Spiced, filled traditional Hatay cookie
CALORIES
GI
POTASSIUM
FIBER
Hatay kombe Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
61g
· 59%
Protein
6.5g
· 6%
Fat
16g
· 35%
Fiber
2.8g
Hatay kombe Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Hatay kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kombe Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kombe Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Hatay kombe
Hatay kombe — Frequently Asked Questions
Hatay kömbe kaç kalori?
Hatay kömbe 100 gramda 420 kalori içerir. Aynı miktarda 61 g karbonhidrat ve 16 g yağ bulunur.
Hatay kömbe diyete uygun mu?
Hatay kömbe işlenmiş bir tatlıdır ve 100 gramı 420 kaloridir. Glisemik indeksi 65 olduğundan kan şekerini orta-yüksek düzeyde etkileyebilir; porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.