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Hatay holiday kombesi Calories
Traditional spiced holiday cookie from Hatay
CALORIES
GI
POTASSIUM
FIBER
Hatay holiday kombesi Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 52%
Protein
7.2g
· 6%
Fat
22g
· 42%
Fiber
2.8g
Hatay holiday kombesi Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Hatay holiday kombesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay holiday kombesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay holiday kombesi Contain Allergens?
Contains these allergens:
Which Diets Is Hatay holiday kombesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay holiday kombesi Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.