1 piece (medium) of Hatay holiday kombesi (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 7.7 g of fat and 1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hatay holiday kombesi Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

7.2g

· 14% DV

Fat

22g

· 28% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Hatay holiday kombesi Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.6mg · 16% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

88mg · 13% DV

How Nutritious Is Hatay holiday kombesi?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay holiday kombesi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay holiday kombesi

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay holiday kombesi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay holiday kombesi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay holiday kombesi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay holiday kombesi Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Hatay holiday kombesi

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Hatay holiday kombesi vs Rose Turkish delight140 kcal more per 100 g

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Hatay holiday kombesi vs Snickers chocolate18 kcal fewer per 100 g

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Hatay holiday kombesi vs Caramel sauce150 kcal more per 100 g

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Hatay holiday kombesi vs Dark chocolate70 kcal fewer per 100 g

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Foods Similar to Hatay holiday kombesi

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Frequently Asked Questions About Hatay holiday kombesi

How many calories are in Hatay holiday kombesi?

Hatay holiday kombesi provides 470 calories per 100 g. A 100 g serving contains 61.5 g of carbohydrates, 22 g of fat, and 7.2 g of protein.

Is Hatay holiday kombesi high glycemic?

Hatay holiday kombesi has a glycemic index of 62. With 61.5 g of carbohydrates per 100 g, portion size may be important for people monitoring their blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026