1 piece (medium) of Hatay Date Kömbe (35 g) has 151 calories. That works out to 432 calories per 100 g. It contains 23.7 g of carbs, 2 g of protein, 5.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hatay Date Kömbe Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

67.8g

· 25% DV

Protein

5.8g

· 12% DV

Fat

16.2g

· 21% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Hatay Date Kömbe Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14.8µg · 27% DV

Phosphorus

132mg · 19% DV

Magnesium

57mg · 14% DV

How Nutritious Is Hatay Date Kömbe?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay Date Kömbe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay Date Kömbe

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay Date Kömbe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Date Kömbe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hatay Date Kömbe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Date Kömbe Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

Compare Hatay Date Kömbe

🍪vs🍯

Hatay Date Kömbe vs Caramel sauce112 kcal more per 100 g

→🍪vs🍫

Hatay Date Kömbe vs Dark chocolate108 kcal fewer per 100 g

→🍪vs🍮

Hatay Date Kömbe vs Höşmerim112 kcal more per 100 g

→🍪vs🍫

Hatay Date Kömbe vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Hatay Date Kömbe

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026