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Hass avocado with lemon Calories
Rich in healthy fats, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hass avocado with lemon Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.1g
· 5%
Fat
15.3g
· 75%
Fiber
7.1g
Hass avocado with lemon Vitamins & Minerals
Vitamins
B5
1.42mg · 28% DV
Folate
86µg · 22% DV
Vitamin K
22µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Hass avocado with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hass avocado with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hass avocado with lemon Contain Allergens?
No known major allergens
Which Diets Is Hass avocado with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hass avocado with lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.