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Hass avocado Calories
Creamy texture, rich in healthy fats, source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Hass avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Hass avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Hass avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hass avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hass avocado Contain Allergens?
No known major allergens
Which Diets Is Hass avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hass avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Hass avocado
Hass avocado — Frequently Asked Questions
How can you tell when a Hass avocado is ready to eat?
It is usually ripe when the skin has darkened and the fruit yields slightly to gentle pressure without feeling mushy. If the stem nub lifts off easily and shows green underneath, the inside is often in good condition.
How do you stop a cut Hass avocado from turning brown so quickly?
Brush the surface with lemon or lime juice and store it tightly covered to limit air exposure. Keeping the pit in the unused half may help a little, but airtight storage matters more.
Should Hass avocado be stored on the counter or in the fridge?
Unripe avocados do best at room temperature so they can soften properly. Once ripe, refrigeration helps slow further ripening and extends freshness.
Can Hass avocado be frozen?
Yes, freezing works best for mashed avocado, especially with a little lemon or lime juice mixed in. After thawing, the texture is softer, so it is better for spreads, dips, and smoothies than neat slices.
Is Hass avocado a good match with eggs?
Yes, eggs and avocado make a filling meal and are a common breakfast pairing. The fat in avocado can also help with absorption of some fat-soluble compounds from vegetables eaten in the same meal.
Is Hass avocado better before or after a workout?
Large amounts right before training may feel heavy for some people because fat and fiber can slow digestion. After exercise, it can fit well in a balanced meal alongside a protein-rich food.
Can you eat Hass avocado every day?
For most people, yes, as part of an overall balanced diet. It is energy-dense, so portion size should match your daily needs and the rest of your fat intake.
Can you ripen Hass avocado faster at home?
Yes, placing it in a paper bag with a banana or apple can speed ripening. Those fruits release ethylene gas, which helps the avocado soften sooner.
Does Hass avocado help with digestion?
Its fiber can support regular bowel habits when eaten as part of a varied diet. It is not a cure-all, so hydration and overall eating pattern still matter.
Who should be careful with Hass avocado?
Some people with latex allergy can also react to avocado. People who need to limit potassium or follow a medically prescribed very low-fat diet should check their intake with a clinician.
Have another question about Hass avocado?
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Nutrition data compiled from USDA FoodData Central and scientific sources.