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Boiled Egg White Calories
High protein, low fat, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg White Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Boiled Egg White Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
163mg · 5% DV
Boiled Egg White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg White Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg White Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Egg White
Boiled Egg White — Frequently Asked Questions
Haşlanmış yumurta akı kaç kalori?
Haşlanmış yumurta akı 100 gramda 52 kalori içerir. Aynı miktarda 10,9 g protein, 0,7 g karbonhidrat ve 0,2 g yağ bulunur.
Haşlanmış yumurta akı keto diyete uygun mu?
Evet, haşlanmış yumurta akı keto diyete uygundur; 100 gramında yalnızca 0,7 g karbonhidrat vardır. Glisemik indeksi 0'dır, ancak yumurta alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.