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Boiled shredded chicken Calories
Lean protein, low fat, boiled chicken meat
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 80%
Fat
3.5g
· 20%
Fiber
0g
Boiled shredded chicken Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Boiled shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled shredded chicken
Boiled shredded chicken — Frequently Asked Questions
How long does boiled shredded chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for long periods increases food safety risk.
Can boiled shredded chicken be frozen?
Yes, it freezes well when portioned into airtight containers or freezer bags. After thawing, it can be slightly drier, so it works especially well in soups, stews, or sauced dishes.
How do I stop boiled shredded chicken from turning dry?
Cook it at a gentle simmer rather than a hard boil, and avoid overcooking. Letting it rest in a little of its cooking liquid helps keep the fibers moister.
Is boiled shredded chicken better before or after a workout?
It is often more useful after training because it provides a lot of protein and is easy to add to a recovery meal. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
What foods pair well with boiled shredded chicken?
It works well with vegetables, yogurt-based sauces, soups, salads, and grain-based sides. Because it has no carbs, you can pair it with rice, potatoes, or legumes if you want a more balanced meal.
Is boiled shredded chicken nutritionally very different from grilled chicken?
With similar cuts, the main difference usually comes from the cooking method and any added fat. Boiling makes it easier to keep the dish simple, while grilling may add more flavor.
Can I eat boiled shredded chicken every day?
It can fit into a regular diet if your meals are varied overall. It is still a good idea to rotate protein sources so you also get a wider mix of nutrients from other foods.
Is boiled shredded chicken a good evening meal?
Yes, especially when served in a light meal rather than with heavy, rich sauces. Many people find it easier to digest than fattier protein dishes late at night.
Does shredding chicken reduce its protein?
No, shredding does not reduce the protein content by itself. The main changes come from cooking losses, moisture loss, or ingredients added afterward.
Who should be careful with boiled shredded chicken?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that it is fully cooked and stored safely. Anyone limiting sodium should also watch packaged broths or ready-made sauces served with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.