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Boiled chicken drumstick Calories
Lean protein, boiled, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken drumstick Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 59%
Fat
7g
· 41%
Fiber
0g
Boiled chicken drumstick Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B3
3mg · 19% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken drumstick Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Boiled chicken drumstick
Boiled chicken drumstick — Frequently Asked Questions
Why does boiled chicken drumstick sometimes turn out dry?
Overcooking is the usual reason; prolonged boiling tightens the muscle fibers and pushes moisture out. Gentle simmering and a short rest after cooking help keep it juicier.
How long does boiled chicken drumstick keep in the fridge, and how should it be stored?
Cool it promptly after cooking and store it in a sealed container in the refrigerator. It is generally best eaten within 3–4 days, and keeping a little cooking liquid with it can help prevent drying out.
Can boiled chicken drumstick be frozen?
Yes, it freezes well if portioned and wrapped airtight. Thaw it in the fridge rather than at room temperature, and avoid refreezing after thawing.
Is boiled chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your needs.
Is it okay to eat boiled chicken drumstick at night?
Yes, there is no special problem with eating it at night; overall portion size and daily intake matter more. Keeping it simply prepared rather than heavily sauced may feel easier to digest.
How does boiled chicken drumstick compare with chicken breast?
Drumstick is usually juicier and more flavorful because of its structure and fat distribution. Chicken breast tends to taste milder and can dry out more easily, especially with prolonged cooking.
Is the cooking broth from boiled chicken drumstick worth using?
Yes, the broth can carry flavor and some soluble compounds, so it works well in soups or sauces. It does not replace the meat itself, though, because most of the protein remains in the chicken.
What foods pair well with boiled chicken drumstick?
It goes well with vegetables, yogurt-based sauces, legumes, and whole grains. These pairings add texture and make the meal more varied and satisfying.
Who should be careful with boiled chicken drumstick?
People with a chicken allergy should avoid it. Those who need to limit sodium should also watch how much salt is added during or after cooking.
Is boiled chicken drumstick considered processed meat?
No, plain boiled chicken drumstick is generally considered minimally processed. It is not in the same category as heavily salted, smoked, or additive-rich meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.