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🍗

●Low GI

💪High Protein

Boiled chicken drumstick Calories

High protein

CALORIES

185kcal

0low

POTASSIUM

225mg

FIBER

Boiled chicken drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

27.1g

· 61%

Fat

7.7g

· 39%

Fiber

Boiled chicken drumstick Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.34mg · 20% DV

0.92mg · 18% DV

0.17mg · 13% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

225mg · 7% DV

Boiled chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken drumstick Fat Profile

SATURATED

2.08g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Boiled chicken drumstick — Frequently Asked Questions

Haşlanmış tavuk bageti kaç kalori içerir?

Haşlanmış tavuk bageti 100 gramında 185 kalori içerir. Aynı miktarda 27,1 gram protein, 7,7 gram yağ ve 0 gram karbonhidrat bulunur.

Haşlanmış tavuk bageti keto diyetine uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto diyetine uygundur. Ayrıca ketovore, karnivor, paleo ve glutensiz beslenme düzenleriyle de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.