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Boiled chicken drumstick Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken drumstick Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken drumstick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Boiled chicken drumstick
Boiled chicken drumstick — Frequently Asked Questions
How many calories are in boiled chicken drumstick?
Boiled chicken drumstick provides 170 calories per 100 g. Calories per serving vary based on the amount of drumstick eaten.
How much protein is in boiled chicken drumstick?
Boiled chicken drumstick contains 24.5 g of protein per 100 g. It can be a suitable meat option for supporting protein intake.
Does boiled chicken drumstick contain carbohydrates?
Boiled chicken drumstick contains 0 g of carbohydrates per 100 g. This makes it compatible with low-carbohydrate eating patterns.
Is boiled chicken drumstick keto-friendly?
Yes, boiled chicken drumstick is compatible with a keto diet. It contains no carbohydrates and provides 7.2 g of fat per 100 g.
Is boiled chicken drumstick gluten-free?
Boiled chicken drumstick is suitable for a gluten-free diet. Check that no gluten-containing ingredients are added during preparation.
What is the glycemic index of boiled chicken drumstick?
Boiled chicken drumstick has a glycemic index of 0. It contains no carbohydrates, so it has no glycemic impact.
Is boiled chicken drumstick filling?
With 24.5 g of protein per 100 g, boiled chicken drumstick can be a filling part of a meal. It contains no fiber, so pairing it with fiber-containing foods can help create a balanced meal.
Is boiled chicken drumstick high in fat?
Boiled chicken drumstick contains 7.2 g of fat per 100 g. It also provides 24.5 g of protein and no carbohydrates per 100 g.
Is boiled chicken drumstick suitable for the Paleo diet?
Yes, boiled chicken drumstick is compatible with the Paleo diet. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is boiled chicken drumstick processed food?
Boiled chicken drumstick is classified as minimally processed. Simple boiling keeps it close to its basic food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.