Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Boiled spaghetti Calories
Plain boiled spaghetti; high in carbohydrates with moderate protein and low fat.
CALORIES
GI
POTASSIUM
FIBER
Boiled spaghetti Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Boiled spaghetti Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Boiled spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled spaghetti Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Boiled spaghetti
Boiled spaghetti — Frequently Asked Questions
How can I cook boiled spaghetti without it sticking together?
Use plenty of boiling, salted water and stir during the first minute or two. Toss it with sauce promptly after draining to keep the strands separated.
Should spaghetti be rinsed after boiling?
Usually not when serving it hot with sauce, because the surface starch helps the sauce cling to the pasta. A brief rinse can be useful for a cold pasta salad when you want to stop the cooking quickly.
Why do recipes add spaghetti cooking water to sauce?
The starchy cooking water helps emulsify and slightly thicken a sauce, so it coats the spaghetti more evenly. Add it gradually, since the water may already be salty.
Is al dente spaghetti better than very soft spaghetti?
Al dente spaghetti has a firmer texture and is less likely to turn mushy. It also holds up better when finished in a sauce or reheated later.
Is boiled spaghetti better before or after a workout?
As a carbohydrate food, spaghetti can fit into a pre-workout meal for energy. After training, pair it with a protein food such as lentils, tofu, yogurt, fish, or lean meat for a more balanced recovery meal.
What sauces make spaghetti a more balanced meal?
Tomato-based vegetable sauces with mushrooms, spinach, broccoli, beans, or lentils add flavor and make the meal more filling. Creamy or oil-heavy sauces can be enjoyable, but they make the dish substantially more energy-dense.
How long does cooked spaghetti keep in the fridge?
Refrigerate cooked spaghetti in a sealed container within two hours of cooking. It is generally best used within 3 to 4 days; discard it if it smells sour, feels slimy, or has changed color.
Can boiled spaghetti be frozen?
Yes, especially if it is cooked slightly firm and frozen in portions. Its texture may soften after thawing, so it works particularly well in saucy dishes, soups, or baked pasta recipes.
How do you reheat spaghetti without drying it out?
Warm it in a pan with a small splash of water, tomato sauce, or reserved pasta water. In a microwave, cover it loosely and stir once during heating to retain moisture.
Does spaghetti automatically cause weight gain?
No. Weight change depends on overall eating patterns, portion size, sauces, and total energy intake rather than one food alone.
Have another question about Boiled spaghetti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.